Melatonin supplements are a synthetic form of a hormone our brains naturally produce to help us fall asleep and helps to regulate the circadian rhythm that controls our sleep/wake cycle and other bodily functions.

Melatonin is released by the brain in the evening as it becomes dark.

Synthetic melatonin mimics the effects of our own melatonin. It helps induce sleep and reset our “internal clock” with travel across time zones and daylight savings time. A bedtime dose is typically recommended for children who have difficulty falling asleep.

Studies suggest that use of synthetic melatonin does not suppress the body’s natural production of the hormone.

There is good scientific evidence that melatonin can shorten the time to fall asleep in children with ADHD, insomnia, and other neurodevelopmental disorders.

• Supports Sleep Health
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