Coenzyme Q10 helps the mitochondria in our cells to generate energy and protect the cells from free radical damage, bacteria, and viruses. It is found in all the cells of the body and decreases with age. CoQ10 has been shown to decrease heart disease, improve fertility by protecting the eggs in women and sperm in men from free radicals. Its antioxidant properties help protect the skin from environmental agents, chemicals, and UV light. CoQ10 has been shown to improve migraines, decrease inflammation, skin cancer, and increase exercise performance. By improving insulin sensitivity, helping break down fat and preventing fat accumulation, CoQ10 improves glucose levels in the body which helps prevent diabetes and obesity.