Calcium is an important mineral found in teeth and bones. It’s many benefits include improving nerve, blood clotting and heart function. It also helps treat muscle cramps, weak bones, and hormonal disorders. As we age, calcium levels decline, thus supplementing our intake may help maintain healthy bones and tissue function. Magnesium plays a role in heart health, blood sugar regulation, and muscle and nerve function. It has also been shown to decrease the risk of bone loss which helps prevent broken bones or osteoporosis. Magnesium decreases inflammation, boosts good cholesterol, and decreases blood pressure.